Rethink Health: The Power of Play

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Last night, Joan Almon, Executive Director of the Alliance for Childhood, reminded us of the importance of mud puddles.

She began by outlining the importance of play (that is, undirected messing around, preferably outside). It helps children develop negotiation and social skills, and coordination between their brains and hands. They learn to wonder, concentrate, and overcome challenges.

But these days, children 6-8 years old spend only 12 percent of their time outdoors. Children 10-16 spend only 12 minutes a day in vigorous physical activity, but 10 hours a day in sedentary activities (is that an oxymoron?). You won’t be surprised to learn that they spend a whopping 53 hours a week (about 7 hours a day) with media–whether its … Continue reading